Awesome Ways to Improve Your Focus

  1. DISCONNECT: Turn off your phone and TV! When you’re working on a task, you need to eliminate all distractions.
  2. TIDY UP: Clean your room! I know it doesn’t sound like fun but having a cluttered space leads to a cluttered mind.
  3. DON’T BE LAZY: Don’t lay around all weekend! Being active stimulates your mind, helping to improve focus.
  4. MEDITATE: Find a quiet place where you won’t be disturbed, close your eyes, and just concentrate on breathing.
  5. EAT HEALTHY: Your brain needs good, healthy food to be able to function and focus correctly.

Would you like to see how Martial Arts can help your child’s focus?

Call/Text: 916-586-6131