United Martial Arts Academy Blog

DISCONNECT

• Turn off your phone and the TV!  When you’re working on a task you need to eliminate all distractions.

TIDY UP

• Clean your room!  I know it doesn’t sound fun, but having a cluttered space leads to a cluttered mind.

DON’T BE LAZY

• Don’t lay around all weekend!  Being active stimulates your mind, helping to improve focus.

MEDITATE

• Find a quiet place where you won’t be disturbed, close your eyes, and just concentrate on breathing.

EAT HEALTHY

• Your brain needs good, healthy food to be able to function and focus correctly.

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