SET AND ACHIEVE GOLS

  • With each goal you achieve, you’ll gain more confidence in your ability to succeed.

CHANGE YOUR NEGATIVE THOUGHTS

  • Replacing negative thoughts with realistic expectations can help you stay on course!

DO ONE HARD THING EVERY DAY

  • You don’t improve by accident.  Challenge yourself and you will see results.

STICK TO LOWER REPS

  • If you want to improve your push-ups, do 10 at a time.  Don’t overdo it too quickly.

EAT HEALTHY!

  • We all love junk food, but you need to eat healthy vegetables and drink water to build strength.

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