WRITE DOWN YOUR GOALS

We are 42% more likely to achieve our goals when we write them down. That’s a pretty powerful factor.  It takes little effort to put pen to paper.

Studies suggest that writing down goals forces you to get clear on what you really want. It’s not just some vague idea that popped into your brain.  Flesh it out.  Ask yourself questions to start planning your strategy.

KEY TAKEAWAYS

  • Where focus goes energy flows!
  • When you write down your goals and keep them in a place that you see often, your goals stay top of mind and are more likely to maintain their importance.
  • It’s easy to think of a goal, not write it down, and then start feeling less hopeful or excited about it. But when you take that extra step of writing it on paper, you’re adding a level of realness to it that can help you define your commitment to it.

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Published: January 16, 2022

Categories: Black Belt Excellence