United Martial Arts Academy Teen Martial Arts Classes.

United Martial Arts Academy has programs designed specifically for Teens. At UMAA Teen Martial Arts Classes, Teens will feel safe, secure, and challenged to become the best version of themselves.


UMAA Teen Martial Arts Classes build super-teens through Focus, Fitness and Fun


Physical Development: Strength

As Teens turn into adults, it's vital for them to build real, useable strength. This point in their musculoskeletal development is when building strength is most important, and at UMAA Teen Martial Arts, they'll have a blast doing it!

Physical Development:
Flexibility

Teens grow rapidly, and as that happens, it's normal for their muscles to tighten. At United Martial Arts Academy, we've found that because we make flexibility an accessible, built in part of our program, they make dramatic gains in flexibility. Carrying that improved quality of life into adulthood.

Physical Development:
Agility

It's well known that growing teens can be clumsy or have challenges with proprioception as they're not use to their new, bigger bodies, but it doesn't have to be that way! In UMAA Teen Martial Arts, they'll increase balance, awareness and precision, quickly turning into real life Ninjas, and they'll love every second of it! 

UMAA Teen Martial Arts Classes Build Benefits for Life

Limited Class Spaces - Enroll ASAP


Mental Development: Focus

If it feels like your Teen's focus is all over the place, you're not alone. Teen brain development often means a perceived lack of focus. What most Teens need is to practice focusing on something they love, and at UMAA Teen Martial Arts they'll do just that. They'll come away from each class with more and more focus, ultimately having sustained patience at will, and they'll benefit from it for life. 

Emotional Development: Determination

Even if it doesn't look like it on the outside, Teens are dealing with a lot. At this age, they're deciding how they'll respond to challenges on an emotional level. Will they give up when things get tough? Or will they push through, accomplishing what they set their mind to? At UMAA Teen Martial Arts, they'll practice this skill in every class, building determination step by step until it's an ingrained part of their personality. 

Mental Development: Confidence

Teens are constantly bombarded by mental and emotional challenges that chip away at their confidence, especially with today's aggressive technological and social landscape.  It's vital for Teens to build rock-solid self confidence, but that won't happen without putting in the work. At UMAA Teen Martial Arts, they'll learn to overcome mental, physical and emotional obstacles, building real grit and determination along the way - and they'll take that deep, unshakeable confidence with them everywhere they go.


Convenience
Community
Life Skills

It's not just teens that love it...

Parents love UMAA Teen Martial Arts 


It's not just Teens that love it; once they see the teen classes at United Martial Arts Academy, parents love it because it offers things that normal teen activities simply can't. 

Citrus Heights parents agree:

Why Citrus Heights parents love UMAA Teen Martial Arts Classes


Class Times 

UMAA Teen Martial Arts class times were designed by families for families - you're almost guaranteed to find a time that works for your families needs.

Community

Your teen will be in a positive environment, surrounded by peers striving towards the same goals that are. They'll build friendships and be supported in their journey every step of the way.

Life Skills

There's literally no better place for Teens to learn life skills like Persistence, Determination and Empathy. They'll listen and learn from role-model instructors, and they'll love it!

Physical Skills

It's more than awesome ninja moves - it's proprioception, balance, agility and more - physical traits that will remain with and benefit your teen for the rest of their lives. 

UMAA Teen Martial Arts Classes Build Benefits for Life

Limited Class Spaces - Enroll ASAP


Why Teenagers love UMAA Teen Martial Arts Classes


Teens need activities that are engaging and awesome. They *have* to be cooler than video games, TV, phones and other screen oriented activities that simply aren't beneficial. UMAA Teen Martial Arts  is exactly what they need and want- here's why:

Strength
Agility
Fun!

Citrus Heights parents agree:

There's a reason teenagers in Citrus Heights are talking about UMAA Teen Martial Arts Classes


Real Strength

Teens can see their own strength building after only a few weeks. They love to see their strength grow in real time, working each day on becoming the strongest version of themselves.

Amazing Agility

Yes, the reality is that every teenager thinks they're already a ninja! Once they get into class though, they start learning actual, real 'ninja' moves, and they absolutely love feeling like a superhero.

They feel 'Cool'

Many parents are new to United Martial Arts Academy, but almost all teens know how awesome it is to be here. It's a blast, and parents can feel great knowing it's also packed with benefits.

They have FUN!

We're Teen Martial Arts teachers because we love what we do! That shows through each and everyday, and the joy is infectious.  It's the most fun activity available for them, hands down!

UMAA Teen Martial Arts Classes Build Benefits for Life


Teenagers need programs like UMAA Teen Martial Arts now more than ever...

20.4% of kids

Of American children are obese or are at risk for obesity

To help fight and prevent obesity, kids need to move! The reality though is that our lives aren't setup for movement. With 7+ hour seated school days and busy parent work schedules, it's tough to keep modern kids healthy.

8M U.S. Kids

Lead sedentary lives

It's too easy for kids nowadays to become sedentary and carry that into adulthood. The healthy habits learned at UMAA Teen Martial Arts can benefit kids for life, and can fight the seemingly inevitable march of adult onset health issues.

40% of Adults

Almost half of Adults are sedentary

More and more it seems inevitable that as kids grow into adults, they slow down and become unhealthy. It doesn't have to be this way, but we have to create healthy movement habits before it's too late.

Congruency

Our goals for our UMAA Teen Martial Arts students are the same as your goals as a parent. Confidence, Self-Esteem, and Healthy Habits for life!

Atmosphere

Having a solid foundation of positivity in your teen's life is invaluable. You can't control their experiences everywhere, nor would you want to. But at United Martial Arts Academy, you'll know they'll always be good ones.

A Sense of Belonging

At United Martial Arts Academy, it doesn't matter if your teen isn't the best kid on the team; they'll never ride the bench. They'll always know they're valued members of class, and part of the team, each and every day.

UMAA Teen Martial Arts Classes Build Benefits for Life

Limited Class Spaces - Enroll ASAP

Traditional Sports vs. UMAA Teen Martial Arts Classes

Traditional Sports

Being left out if you're 'not good enough'.
Unhelpful, untrained amateur coaches.
Physical skills only; no focus on character development.
Too many practices and games, leaving precious little family time.

Traditional Youth Sports don't work for most teens.

For many families, the emotional cost and lack of real benefits simply isn't worth the effort and time commitment.

UMAA Teen Martial Arts

All teens are always included, physically gifted or not.
Trained, caring, professional instructors.
Physical skills teens love, but an intentional focus on life skills teens need.
Reasonable expectations for attendance and participation leaving plenty of family time.

UMAA Teen Martial Arts is the perfect solution.

All of the benefits of a group sport - teamwork, interaction with peers, learning with a group, but with all of the advantages of an individual activity.

What do Actual United Martial Arts Academy Parents Say?


We regularly survey our parents to be sure we're offering the best program possible. Here's a sample of the real feedback we get regularly:

Yenny Villanueva 

My kids love this place. My daughter started 7 months ago scared and shy. UMAA has challenged her to lose fear and gained confidence. For anyone thinking about signing up I highly recommend to join.

Prashanth Muthyala 

My son Shlok has been with UMAA from past one year and head advanced three belts. He loves it. I live the personal touch the instructors have on every move and correct every stance along with teaching what the moves are the way they are.

This Could be the Best thing you've ever done for your teen.

Take advantage of our no-strings attached trial offer. You'll see for yourself just how amazing your child could be. 

UMAA Teen Martial Arts Classes Build Benefits for Life

Limited Class Spaces - Enroll ASAP

United Martial Arts Academy is the favorite choice of Rancho Cordova and Citrus Heights families for their childrens' and teens' physical, mental and emotional development. Plus there’s no better facility for adults to improve their physical health and mental wellness. Schedule a trial today!

Contact Us:

United Martial Arts Academy
Rancho Cordova

(916) 586-6131

Info @ unitedmartialartsacademy.com

2951 Sunrise Blvd #120

Rancho Cordova, CA 95742

Contact Us:

United Martial Arts Academy
Citrus Heights

(916) 586-6131

Info @ unitedmartialartsacademy.com

7010 Sunrise Blvd

Citrus Heights, CA 95610


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