Typical students are 60 years and older or, adults with physical concerns.Class is designed as a low to no-impact class:
- No Groundwork
- No push-ups
- No sit-ups
- No sparring
- No board/brick breaking (unless you want to)
What will be required:
- Giving 100% of your effort
- A positive attitude while trying hard
- Weapons training
- Self-defense training
- Having FUN!
- Belt testing (in class)
- Black Belt testing