Silver Dragons

• No Groundwork
• No push-ups
• No sit-ups
• No sparring
• No board/brick breaking (unless you want to)

What will be required:

• Giving 100% of your effort
• A positive attitude while trying hard
• Weapons training
• Self-defense training
• Having FUN!
• Belt testing (in class)
• Black Belt testing

10 Reasons Why Seniors Should Take Martial Arts

1. To build strength and agility
2. To gain balance, flexibility, & coordination
3. To increase concentration, focus, & memory
4. To strengthen immune systems
5. To develop healthy fitness habits
6. To meet new and like-minded friends
7. To learn to protect themselves
8. To increase confidence and self-esteem
9. To develop a winning attitude
10. To get active and have fun!

Contact us for an awesome 4 Week TRIAL OFFER that includes a FREE Uniform & Belt! *

4 Week Trial

* If purchasing multiple trials, please submit a unique form for each individual