See why United Martial Arts Academy has the best Adult Martial Arts Classes in Rancho Cordova

Gain flexibility, strength and agility as you learn real self defense skills in a Martial Arts class built for real people.


Adult Martial Arts Classes at United Martial Arts Academy Build Benefits for Life


Strength

UMAA Adult Martial Arts classes build strength in a real, functional way, regardless of how old you are. Build your body as you hone your mind using applicable, real-world techniques.

Flexibility

Flexibility isn't just for showing off. It has tremendous health benefits from increased quality of life to injury reduction, especially outside of Martial Arts, in everyday life.

Agility

Increased balance, awareness and precision turn you into an everyday superhero. You'll be able to use your body to its fullest potential, building skills day by day. Fight off the effects of aging and achieve your full physical potential.

UMAA Adult Martial Arts classes Build Benefits for Life

Limited Class Spaces - Enroll ASAP


Growth

You're not a kid anymore, so you're just done with personal growth? Not if you're with us! Our students say one of the reasons they attend is that they're constantly "leveling up" and growing personally.

Relationships 

It's tough for adults to find a group of people who support them, help them through challenges, and push them to be their best. But that's exactly what our classes are all about!

Confidence

If you aren't trying new things, you aren't living your life. Trying new things is hard, but we make it easy, building confidence step by step. Setting and accomplishing goals, overcoming obstacles, and more!

Convenience
Community
Personal Growth

This is more than the gym...

Adults love UMAA Adult Martial Arts 


It's not just kids that love martial arts. Once Adults see how fun, motivating, inspiring, and healthy the program is, they're hooked. There's a reason UMAA Adult Martial Arts is one of the fastest growing activities in Rancho Cordova.

This is for real people.

UMAA Adult Martial Arts Classes were designed specifically for you


Curriculum 

Our classes were designed specifically for the average person. You'll build skills step by step, without having to be a superstar to see improvement. But stick with it, and you'll see your abilities soar!

Community

You'll be surrounded by peers striving towards the same goals you are, day in, day out. You'll build friendships and be supported in your individual journey.

Mental Health

We've always known it, but now the science agrees: You must take time for your own mental health. Martial Arts helps you clear your mind, accomplish goals, and be more healthy, from the inside out.

Physical Skills

It's more than just learning awesome looking moves - it's proprioception, balance, agility and more - physical skills that will remain with and benefit you for the rest of your life. 

UMAA Adult Martial Arts Classes Build Benefits for Life


We need programs like UMAA Adult Martial Arts now more than ever...

10% more likely to die

But it's not just adverse health outcomes

Americans who lead sedentary lives aren't just at increased risk for obesity and heart disease; they're 10% more likely to die prematurely than those who get adequate physical exercise. 

$1,429/yr

In extra medical costs

The average unhealthy individual who leads a sedentary lifestyle pays, on average, $1,429 more in medical costs every year. It's not just good for your body to find something enjoyable to keep you healthy, it's good for your pocketbook!

42+% of Adults

Almost half of Adults are Obese

More and more it seems inevitable that as we grow into adults, we slow down and become unhealthy. But it doesn't have to be this way! You can find something you love to do that will keep you happy and healthy for the rest of your life.

UMAA Adult Martial Arts can help you defend yourself from these negative health outcomes in a way that most "exercise programs" can't. Because we're not a gym...

At United Martial Arts Academy, we're a community

Mission

Our mission for our UMAA Adult Martial Arts students is important: Increasing Quality of Life through fun, engaging movement classes. 

Atmosphere

Having a solid foundation of positivity in your life is invaluable. You can't control your experiences everywhere, and it can wear on you. But at United Martial Arts Academy, we focus on making our class the best part of your week.

A Sense of Belonging

At UMAA Adult Martial Arts, you don't have to be the best athlete in class; you'll always know you're a valued member, and part of the team, each and every day.

UMAA Adult Martial Arts Classes Build Benefits for Life

Limited Class Spaces - Enroll ASAP

Gyms vs. UMAA Adult Martial Arts Classes

Typical "workout" Gyms

Sign you up and then leave you on your own
Unhelpful, untrained staff
Judgement if you don't know the jargon or aren't as fit as everyone else
You're a number; no one cares about your goals or success

Traditional gyms don't work for most people.

For many people, the emotional cost and lack of support simply aren't worth the effort or time commitment 

UMAA Adult Martial Arts

Everyone is included, physically gifted or not
Trained, caring, professional instructors 
Measurable increases in flexibility, strength and agility
Peers and professionals who care deeply about you and your success

UMAA Adult Martial Arts is the perfect solution

None of the drawbacks of a traditional gym, but far, far more potential for physical, mental and emotional growth 

What do Actual UMAA Adult Martial Arts Members Say?


We regularly survey our members to be sure we're offering the best program possible. Here's a sample of the real feedback we get regularly:

Melissa Dye 

UMAA is such a welcoming and supportive place. My daughter and I just started TKD and tested for our first belt. We are so excited to be at UMAA and would recommend it to anyone. The owners are fantastic and we appreciate all the instructors.

Lindsay Almberg 

I absolutely love United Martial Arts Academy! My child and I have been taking Taekwondo classes there and we couldn't be happier. The instructors are friendly, knowledgeable, and truly care about their students. The atmosphere is welcoming and family-oriented, making us feel like we are part of a community. I also appreciate how inclusive they are, making sure that everyone feels comfortable and supported. I highly recommend United Martial Arts Academy to anyone looking to learn martial arts in a positive and supportive environment.

This Could be the Best thing you've ever done for yourself

Take advantage of our no-strings attached trial offer. You'll see for yourself just how amazing you can be. 

UMAA Adult Martial Arts Classes Build Benefits for Life

United Martial Arts Academy is the favorite choice of Rancho Cordova and Citrus Heights families for their childrens' and teens' physical, mental and emotional development. Plus there’s no better facility for adults to improve their physical health and mental wellness. Schedule a trial today!

Contact Us:

United Martial Arts Academy
Rancho Cordova

(916) 586-6131

Info @ unitedmartialartsacademy.com

2951 Sunrise Blvd #120

Rancho Cordova, CA 95742

Contact Us:

United Martial Arts Academy
Citrus Heights

(916) 586-6131

Info @ unitedmartialartsacademy.com

7010 Sunrise Blvd

Citrus Heights, CA 95610


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